Women’s Fitness

Spring is here…. Women’s Fitness; Addendum

Posted by The Farm Team on Mar 6, 2010 in Statewide, Women's Fitness | 0 comments

Myriam Kane wants to make sure that credit is given where credit is due…Tina Vindum of Outdoor Fitness was instrumental in sharing the information and research that was utilized in the development of Elemental Fitness programs in Virginia. Check out http://www.outdoorfitness.com/ for more information on Tina Vindum and her outdoor programs.

From original Farm Team Post

Spring is here… it’s going to be a beautiful weekend!

Posted by The Farm Team on Mar 6, 2010 in Women's Fitness | 0 comments

Women’s Fitness

There are times when exercising indoors is our only option however studies are showing us that the mind/body benefits of alfresco training are a reality…here are a few:

Outdoor Fitness is energizing

• Natural light
• Natural sounds
• Fresh air
• Visually stimulating
• Enhances sensory awareness
• Fresh Aroma

VS.

Indoor Fitness is energy zapping

• Artificial light
• Machine based
• Stale air/aroma
• Piped-in “noise”
• TV
• Germs

Alfresco fitness teaches us to be present:

• Burn up to 12% more calories outdoors
• Increase focus & kinesthetic awareness
• Utilize more muscle fibers
• 3-5X more challenging
• Dynamic, ever-changing state
• Get out of auto-pilot
• Lift your mood and self-esteem
• Clear your mind; stop the “chatter”

So, when you get the chance….

Get out to get fit…get centered!

Myriam Kane

703.795.5866

Myriam Kane