Spring is here… it’s going to be a beautiful weekend!

Women’s Fitness

There are times when exercising indoors is our only option however studies are showing us that the mind/body benefits of alfresco training are a reality…here are a few:

Outdoor Fitness is energizing

• Natural light
• Natural sounds
• Fresh air
• Visually stimulating
• Enhances sensory awareness
• Fresh Aroma

VS.

Indoor Fitness is energy zapping

• Artificial light
• Machine based
• Stale air/aroma
• Piped-in “noise”
• TV
• Germs

Alfresco fitness teaches us to be present:

• Burn up to 12% more calories outdoors
• Increase focus & kinesthetic awareness
• Utilize more muscle fibers
• 3-5X more challenging
• Dynamic, ever-changing state
• Get out of auto-pilot
• Lift your mood and self-esteem
• Clear your mind; stop the “chatter”

So, when you get the chance….

Get out to get fit…get centered!

Myriam Kane

703.795.5866

Myriam Kane